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KUNDALINI YOGA & SCIENCE OF HYDROTHERAPY (ISHNAAN / COLD THERAPY)

The benefits of cold therapy and cold immersion have been documented for thousands of years. [...]

1 Comment

04
Jun
THE HEART

The heart beats over 100,000 times per day without rest. It’s powered by an incredible self-nurturing [...]

17
Apr
Calmness in the Chaos (3HO Article – by Doug Wilson)

In a time when we have more comforts, conveniences and opportunities available to us than [...]

25
Oct
How I Conquered My Aversion to Chanting (3HO Article – by Doug Wilson)

My fascination with sound began through the study of music theory from a young age. [...]

1 Comment

20
Jul
Reclaim the Power of Prana (3HO Article – by Doug Wilson)

It’s easy to be blindsided by the physical nature of life. Our physicality allows us [...]

17
Jul
Peace: Chemical or Concept (3HO Article – by Doug Wilson)

For the longest time I believed the only way to experience my imagined idea of [...]

17
Jun
Recent Posts
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  • THE HEART
  • Calmness in the Chaos (3HO Article – by Doug Wilson)
  • How I Conquered My Aversion to Chanting (3HO Article – by Doug Wilson)
  • Reclaim the Power of Prana (3HO Article – by Doug Wilson)
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