KUNDALINI YOGA & SCIENCE OF HYDROTHERAPY (ISHNAAN / COLD THERAPY)

The benefits of cold therapy and cold immersion have been documented for thousands of years. The yogis and monks of the Himalayas discovered that the body can raise it’s temperature to beat the cold, but the body’s systems need to be kept in tune in order to do so.

Yogic practices use a technique known as Ishnaan to stimulate this process in the body, it’s the science of human hydrotherapy. Check out the video below where I share about my experiences with Ishnaan and my first time in an ice bath.

 

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