This session deepens into how the science of mantra played a part in my journey of self discovery and transformation.
This 2.5 hour workshop is suitable for people of all ages and abilities while offering :
– A reading and signed copy of Kundalini Running (official release 2019)
– A look at kundalini yoga & mantra as genuine forms of therapy to restore balance in body, mind and spirit
– Tools for addressing anxiety disorders & depression
– Exercises (kriyas) to open the joints, alter the body’s chemicals and adjust the glandular system
– Deep relaxation and a group healing to end