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KUNDALIN YOGA & MEDITATION WORKSHOP – HEILSA SPA, ICELAND
August 26, 2017 @ 9:00 am - 10:30 am
This session will cover:
- How a daily Yoga & Meditation practice restores balance to body, mind and spirit
- How to alter the body’s chemicals and adjust the glandular system
- How to achieve physical and mental relaxation to prepare for meditation
- How to utilise the healing benefits of meditation through concentration and focus of the mind
Suitable for people of all ages and abilities wishing to practice the art of Kundalini Yoga & Meditation to learn how it benefits our health.