Kundalini refers to a universal source of energy that resides within all and can be cultivated through regular practices of Yoga & Meditation.

One of the building blocks to life are elegant and miraculous self-replicating molecules that carry genetic instructions for the development, functioning and reproduction of all known living organisms.  They are depicted as spirals of energy known as the DNA double helix.

DNA Double Helix Spiral

DNA – Double Helix Spiral

Kundalini rises in spirals of energy from the base of the spine to the crown of the head.  Mental, emotional and physical imbalance leads to this energy becoming dormant which impedes the natural flow of the intricate human energy system.

Kundalini Energy Spiral

Kundalini Energy Spiral & The 7 Chakra Points

Kundalini Yoga is more than an ancient practice.  It’s a powerful technology and complete science for maintaining health and well-being.  It re-writes the historic information of our DNA by breaking through blocks in the body’s energy pathways that have occurred from postural, emotional, mental and genetic imbalance.  It reactivates the body’s nervous system at intersecting junctions historically referred to as chakras which strengthens the nerves and balances the glandular system leading to increased self-awareness, emotional stability and physical vitality. Negative patterns and habits drop away and creativity flourishes.

Kundalini Running shares these techniques and experiences to help unlock our full potential.